Running on Hope

Turning Pain into Power

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Category: Mind and Body

April 29, 2019 khopesbrown

Listen To Your Gut

April 18, 2019April 24, 2019 khopesbrown

Your Insecurity Is Showing

April 15, 2019April 24, 2019 khopesbrown

Move Your body, Change Your Mind

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Quiet, waiting, peace, and patience...often more challenging than taking action. That’s where we meet anxiety and worry. Breathe in and out! #mondaymotivation #thewaitingisthehardestpart #lifestyle #mondayquotes #mondaymotivation #healthymind #patience #mindfulness #healthylifestyle

Morning smoothies have not always been my thing, but once I started learning about micronutrients and the healing power of a good diet, I made smoothies my thing. It’s probably my most nutrient-diverse meal of the day. My new blog post not only shares what goes in, but also WHY. Check it out! Follow the link in bio! #mondaymorning #mondaymotivation #smoothie #smoothierecipe #superfoods #science #nutrition #healthylifestyle #healthyeating #newblog #blogger #foodasmedicine #healingjourney #brcastrong #antioxidants #antiinflammatory #lifewithcrohns #ibd #breastcancersurvivor #ovariancancer #previvor

Let the summer shenanigans begin! My kids asked me, with great concern, how we would spend their first day of summer. I assured them it would be fun as we would toss our seed bombs into the vegetation at our neighborhood lake. That way, we’d be sowing the seeds for beautiful flowers that would not only bloom, but would attract the birds and butterflies we love so much. And they’d get to throw things. 🤷‍♀️ THEN, I excitedly went on about how that would be a metaphor for how we would spend our summer sowing seeds of our heart in order to bear fruit later. We would sow seeds of obedience, respect, love, hope, and faith! It was a beautiful sentiment to which my 5 year-old groaned, “So, are we planting seeds everyday?” Yes, son, every day we sow seeds. They don’t get it now, but I’ll keep sowing and hoping! #summer #summerintexas #plantingseeds #sowingseeds #healingjourney #mattersoftheheart #parenting #parentinglife #momlife #momminainteasy #momsofinstagram #momsoninsta #instamom #dadlife #dads #dadsofinstagram #raisingkids #runningonhope #turnpaintopower #tgif #fridayfeeling #friyay #fridayvibes

Good morning smoothie! I love the variety of nutrients I can pack in a smoothie. It’s also a good place to throw the bits you might have tossed in the trash, like the ends of veggies ✅Frozen Blueberries ✅Frozen Açaí ✅Frozen Mango ✅Fresh Strawberry ✅Ground Flax ✅Cacao Powder ✅Greens from my garden ✅Celery ✅Almond Milk #smoothie #morningsmoothie #goodmorning #antioxidants #brcastrong #healingjourney #guthealth #healthyeating #healthylifestyle #food #lifewithcrohns #getstrong #momlife #momswhorun

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