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Category: Gut Health

May 27, 2019 khopesbrown

Why did you put that in your smoothie?

May 15, 2019 khopesbrown

Experiment #1: Tumeric Tagine

May 6, 2019 khopesbrown

What the yuca?

May 1, 2019May 1, 2019 khopesbrown

Easter Egg Salad

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Y’all. It is HOT. Every morning, my first thought is, “no, it’s just too hot to run.” But, compared to the hard things I’ve had to drag my ass out of bed for this past year and the fact that hard things keep placing themselves at my tired feet, running in 90+ degrees in like 1,000% humidity is easy breezy. I hope to get back to blogging soon! Life seems to be keeping me especially busy making changes and transitions with little time to gather my thoughts. Until then, I’ll be running through this Texas summer (sometimes indoors) towards my next challenge. 💪🔥 #running #runnersofinstagram #momswhorun #lifewithcrohns #ibdwarrior #brcastrong #unbrcable #previvor #breastcancersurvivor #momlife #runningonhope #turnpaintopower #healthylifestyle #sweat #moveyourbody #changeyourmindchangeyourlife #texassummer

Quiet, waiting, peace, and patience...often more challenging than taking action. That’s where we meet anxiety and worry. Breathe in and out! #mondaymotivation #thewaitingisthehardestpart #lifestyle #mondayquotes #mondaymotivation #healthymind #patience #mindfulness #healthylifestyle

Morning smoothies have not always been my thing, but once I started learning about micronutrients and the healing power of a good diet, I made smoothies my thing. It’s probably my most nutrient-diverse meal of the day. My new blog post not only shares what goes in, but also WHY. Check it out! Follow the link in bio! #mondaymorning #mondaymotivation #smoothie #smoothierecipe #superfoods #science #nutrition #healthylifestyle #healthyeating #newblog #blogger #foodasmedicine #healingjourney #brcastrong #antioxidants #antiinflammatory #lifewithcrohns #ibd #breastcancersurvivor #ovariancancer #previvor

Let the summer shenanigans begin! My kids asked me, with great concern, how we would spend their first day of summer. I assured them it would be fun as we would toss our seed bombs into the vegetation at our neighborhood lake. That way, we’d be sowing the seeds for beautiful flowers that would not only bloom, but would attract the birds and butterflies we love so much. And they’d get to throw things. 🤷‍♀️ THEN, I excitedly went on about how that would be a metaphor for how we would spend our summer sowing seeds of our heart in order to bear fruit later. We would sow seeds of obedience, respect, love, hope, and faith! It was a beautiful sentiment to which my 5 year-old groaned, “So, are we planting seeds everyday?” Yes, son, every day we sow seeds. They don’t get it now, but I’ll keep sowing and hoping! #summer #summerintexas #plantingseeds #sowingseeds #healingjourney #mattersoftheheart #parenting #parentinglife #momlife #momminainteasy #momsofinstagram #momsoninsta #instamom #dadlife #dads #dadsofinstagram #raisingkids #runningonhope #turnpaintopower #tgif #fridayfeeling #friyay #fridayvibes

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